The Thrill Called Mountain Biking

The beauty of life lies in doing what you want most and for lovers of nature, there is nothing better than being out in the wild and in the lap of nature. John Howard once said – the bicycle is a curious vehicle. Its passenger is its engine.

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A major chunk of the cyclist population around the world would agree with John Howard. Mountain biking is a sport that can de-stress you and leave you in a positive frame of mind. The basic pleasures of biking come from the scenes you see on a trail and the sense of achievement you get once you get to your target. Climbing up on a mountain with your bike may be a physically demanding affair but it also one that exposes you to clean air and pristine sights.

A weekend mountain biking trip is very under-rated. It can be one of the most refreshing experiences ever and you could even get addicted to it. There are little things that you can do to make your cycle-trip even better –

  1. Get your favorite music along. Create a few playlists and get a good pair of earphones. There is nothing sweeter than being in nature’s lap and listening to your favorite genre of music. Music has a way of blending into the nature and the combination of wind in your hair and music flowing in your ears is one that is a very special combination.
  2. Rangefinder

    Popular Rangefinder from Nikon. Image Source: PointOptics.com

    Be prepared for the unexpected. Nature has a way of throwing unexpected things at you and in order to deal with things like being lost in the wild or being trapped in the dark, it is always a good idea to prepare yourself before you set out on a trail. A torch and a range finder should be an indispensable part of your backpack. Bring along a few extra batteries as well.

  3. Get your camera along. You may not be a great photographer but wouldn’t you want to take the big moments with you when you’re surrounded by natural beauty? Just like a Nikon range finder, you can find good Nikon cameras that are sleek and sturdy.
  4. Bring a friend along. Traveling in groups is always considered safer but if you wish to make a quiet trip, you can simply bring a friend along. An extra pair of hands can help you get tasks like setting up a camp done in a much easier way.

If you are a mountain person, life on two wheels in the hills would be like finding your holy grail. With proper safety measures and proper preparation, you can have the time of your life with your bicycle in the hills.

Improve Your Sight While Biking

Wearing glasses is sometimes a hassle, especially when it comes to wearing sunglasses. You first have to take off your prescription glasses before you can wear your sunglasses. Except for having to then carry around two pairs of glasses for the rest of the day, once you take off your glasses, you’re as blind as a bat. When you hit the trails, the latter cannot be an issue at all. Having bifocal sunglasses can easily solve this problem as it serves both purposes. Polarized bifocal sunglasses are even better as they serve you with more protection when outdoors in direct sunlight.

Stylish, Yet Protective

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There are many different types of polarized bifocal sunglasses on the market today and it is quite easy to get one you really like. Major sunglasses manufactures like Ray Ban and Oakley are making these sunglasses today, making them not only safe, but stylish as well. Some might think that more protection means hideous sunglasses, but this aspect motivated brand manufacturers to start thinking more along the lines of a all-in-one pair. Today, because protecting your eyes from the glare and the sun’s rays like UVA, B and C, you do not need to worry about not feeling stylish while wearing 100% protective sunglasses.

Protection While Biking

No everyone realize the strength of the sun and just as you would protect your skin with sunscreen, you need to protect your eyes from the direct rays of the sun. Sunglasses are not just to protect your eyes when looking at the sun, it protects your eyes from any glare given off objects, sand, roads, water or snow. These glares can also damage your eyes and weaken your eyesight tremendously, leading to further damage in the future. Hitting the biking trails means being in direct sunlight most of the day as you spend most of your time outdoors. Wearing sunglasses can also protect your eyes from dust particles and insects while driving. Some types of sunglasses blocks out the wind if you are traveling at a fast speed, protecting your eyes from drying out while riding.

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Purchasing These Sunglasses

There are many local stores that sell these sunglasses, some not having the necessary protection. This is exactly why you should check if the sunglasses you purchase is approved by the Cancer Association. This will assure you that you have full protection at all times when wearing them. If a pair of Oakley’s or Ray Ban’s are a bit out of your price range, you can find second hand sunglasses online. Always make sure that you use a trusted website when dealing online and check if the sunglasses have the real polarization technique added to the lenses before your purchase.

It is important to purchase according to protection and where you intend to wear them. The skin of your eyelids are too thin to protect your eyes from the scorching rays of the sun, making it utterly important to get the right “strength protection” sunglasses. Do not get fooled by buying cheap sunglasses, thinking they have what it takes for protection. Trusted brands are the best way to go in any situation.

Finding A Way To Relax

Going on a biking tour takes a lot out of a person. It is not just about the great scenery and the fun while doing it, it is much more than that. Bikers need to prepare for these tours and make sure that they are fully ready before taking it on. Fitness is of utmost importance and the strain you put yourself through is no jokes. Even being fit, these tours makes you tired and you need to relax your body after this intensity. One of the best ways to do this is to book yourself into a spa. Spa’s can be quite expensive, so if you cannot afford going to a spa every time you finish a biking tour, you might want to think about installing your own spa bathtub. This way you can come home and relax on your own time, as long as you want, without you having to pay top dollar.

Looking At Whirlpool Bathtubs

The whirlpool massage has always been considered a way to soothe the body. The jets can penetrate the body as it provides an intense massage that will leave every part of the body relaxed. Many people have found that having a massage bathtub is like having their own spa at home. Instead of finding a spa around town, they install a whirlpool in their home. The hydro massage whirlpool makers have helped keep the customers happy and relaxed in their own homes.

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The Massage Bath Tub

When you need a whirlpool massage, you should look for one that has the jets in just the right areas where your body will sit. If you are going to get a good massage that relaxes the muscles and the rest of your body, it is important that parts of your body can feel the pulsating water from the jets. You want to have the benefits of the massage, so you need more than just two jets. The whirlpool jets work so much better than the older whirlpool attachments for a bathtub because they do have jets spread out in the bathtub.

The Outdoor Hydro Massage Whirlpool Makers

The makers of the hydro massage whirlpool make a tub for the house and one for the outdoors. Many people in warmer and colder climates enjoy the benefits of a massage outdoors. Some of these whirlpools are fit into gazebo styled buildings. It serves the same benefits. The body is in a quiet place while receiving a massage. There are different tubs for indoors and outdoors, so you need to be specific when looking for the right model.

The Benefits

If you want the benefits of a whirlpool massage, you have to check reviews and the different models. Once you have decided where you want to put the tub, you can look at the specific models and decide how you will install it either indoors or outdoors. The tubs that meet the outdoors codes are incased in a wooden frame and resemble the hot tub set up. In fact, the hot tub and the whirlpool are so similar that sometimes it is hard to tell the difference except for the manufacturer’s name.

Outdoor Or Indoor

Where you choose an outdoor or an indoor fixed whirlpool, you will enjoy the relaxing feeling that you have after you have enjoyed the whirlpool jets pulsating the water against the body. Many people have used the whirlpool as a way to relieve stress. The relaxation of the jets can relax the body so much that the days stress melts away.

This alone will make the whirlpool massage well worth the money you spend. Instead of a day at a spa or at the club, you can come home from a hard day and enjoy your very own massage. This can become addicting in most cases. The pulsation of the water just makes the body feel so relaxed and can reduce stress, which can be healthier for the body. After all, everyone wants to find ways to keep the body relaxed and healthy.

Another means of relaxation and tension relief after your tours, is to look at the water massage bed. If you prefer going to a spa or fitness club, these beds will be worth the cost and trip.

A China Water Massage Bed

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The healing power of hydrotherapy has been known since ancient times, and is now being incorporated into the design of these phenomenal products. As so much of our bodies are made up of liquid, this type of therapy seems extremely natural to us, and brings us back to a state of calm that is unlike any other. There are some highly advanced models available on the market at the moment that makes use of state of the art technology. Many medical practitioners, as well as those in the Health and Beauty industry, are incorporating hydrotherapy into their work. Its benefits are absolutely astounding for both the body and mind, as it relaxes and soothes in the way only it can.

The Health Benefits

We are constantly in search of methods to alleviate the pressure and stress we place on our bodies, due to our modern lifestyles. Because we are constantly rushing around, we hardly ever find the time to properly relax, and spend time in contemplative and pensive state. Also, our jobs often dictate that we spend a large portion of our daily lives stuck in an office behind a computer screen. While this may be good for our bank balances, it is certainly not very good for our bodies. This sort of inactivity leads to bad posture, and ineffective circulation, resulting in our bodies not being able to function at a level we would like them to. Heat, hydro technology, and the human touch are all beneficial in relieving the pain that we all get used to.

There are so many online reviews available that will tell you the exact specifications of each product, as well as different consumer experiences and health benefits. With these different relaxation equipment, you need not worry about tension or stress whatsoever, because these magnificent relaxation will boost you health. Bikers can do all kinds of biking tours and trails as long as they can come home and relax their bodies.

Fishing And Biking In Alaska

There are many Alaska tour guides who are willing to take you into the wilderness and show you just how much the state has to offer. And of course, along the way, they are going to give you advice on catching fish, biking and just having a great time in the outdoors. Planning a trip to Alaska can be a great experience. While you are planning your fishing trip, you can enjoy biking adventures by going on different biking trails or tours.

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Finding The Right Guide For Your Trip

When you are planning a fishing trip, it goes without saying that you need to hire a guide that is trained in the type of fishing that you are most interested in. For instance, are you thinking about saltwater fishing guides and all that they offer? This is a great idea if you are ready to fish in the ocean. On the other hand, fly fishing may be your entire reason for going to Alaska. In this case, you need to hire a guide who excels in this area.

Location

What part of Alaska do you want to visit? This is where your guide comes in as he will be able to recommend the best location. It is important to know where you want to visit, and then begin to search for guides in that particular area. If you are considering Seward Alaska fishing then you need to look for guides in that area. This way you ensure you get a guide with local knowledge and experience. You can also do some research on your own, especially when it comes to biking trails. Your guide will be able to recommend trails or you can ask the locals for the different biking trails available.

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Experience

While you are on your trip, your guide will teach you a lot about fishing. It is important that you take in what he says so you can build your own knowledge and experience. This being said, as a teacher, your guide needs to have the best experience for you to learn what he knows. Some guides are better than others and it will be a good idea if you do the necessary research before you go on your trip.

If you are willing to pay the money, and can find the right guide in the right location, you are sure to have the time of your life. Homer Alaska fishing charters might be one way to get an experienced guide. These charters have been running for a long time and is usually run by an experienced group of people.

Planning Carefully

It is not mandatory to hire a guide when taking a trip to Alaska, but it can make your trip easier and more successful. Take your time to plan your trip. Depending on how long you want to make your trip, decide whether you would like to take a biking trail first, or do your fishing trip first. Taking your biking trip first will give you a chance to explore the area and speak to the locals about the best fishing spots. This will make it easier for you to decide which area you would like to visit and which fishing guide you need to hire.

When the Trails Call Out

Think of bicycles as ride-able art that can just about save the world – every biker would relate to this, no matter what part of the world they’re in.

Mountain Bike Trail

The thrill of speeding down a trail or the break of sweat upon carrying your bicycle up a trail is second to none and the more you do it, the more addictive it gets. When you are out on a trail, you are truly in the nature’s lap and if you make it to one of those picturesque places, all your senses are in for a grand treat. The air you breathe, the scent of daffodils, music of leaves falling in your ears and a beautiful painting elaborating itself in front of you are just a few soulful desserts you get the blues for later while on a trail.

If you are looking for some good trails out there, you might have to come a little distance away from the city. The countryside would present you with some of the best trails ever and in order to get there, you need to pack properly and set out in your car. If you are in a group, you can even ride your bike on the open road instead of letting it rest on the hitch bike rack mounted on your car.

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On the other hand it you are traveling all by yourself, make sure that you get your car serviced and take with you everything you would need to have the best of times while reaching your destination and on the trail –

  1. Make sure that the hitch bike rack on your car is properly mounted with no lose ends.
  2. Since you have a car with you, you can go a little heavy on the packing and take along a few extra things that you can leave in the car later on when you set out on your bike. Pack a quilt if you are going for more than a day and get some packaged food and a lot of liquids and fruits.
  3. Make sure that you also take along an extra tire with you, just in case if your bicycle has a bad day!
  4. Take clothes with you and add some extra cycling gear as well.

While biking can bring the joy that resides close to nature, driving on the highway in your car can be as thrilling as well. A little off-roading would not hurt as well! If you are looking forward to an adventure that involves your car and your bike, you’re journey is already packing a punch with it. Simply mount your bike on the hitch bike rack and hit the road to experience those little moments of heaven on Earth.

 

Ironman Gravity Review

Ironman Gravity 1000 Inversion Table Review

Many of us suffer from back pain, whether it be lower or upper caused by any number things can can cause stress to your back. This can be a car accident, too much standing or sitting or any other number of circumstances. What are your options to alleviate this pain? For starters you can look into an inversion table, but not just any inversion table the Ironman Gravity 1000 inversion table. Lets look below to see the benefits and shortcomings of this table.

What are the benefits of this table?The Ironman Gravity 1000 inversion table helps take away tension on your upper and lower back by realigning the vertabrae of your spine to their natural position of being equally spaced apart. Also, you will have the benefit of better flexibility and blood flow circulation to your body. You will also be able to do a number of stretches or other exercises that would normally be much too difficult to perform otherwise.What are some of the pros to this table?Apart from what is mentioned above, this table will allow a 300 pound, 6 feet 6 inches tall person to use the table comfortably and easily while being able to invert 180 degrees if need be. The table is durably constructed with an tubular steel frame, powder-coat finish and a nylon backrest made for punishment. It comes with stabilizers, made from rubber, to prevent skidding while using the table. This table comes with molded, padded ankle cushions and foam covered safety bars to help lower you into position. It also comes with vinyl covers for the side to protect your hands and fingers while in use and a spring loaded safety lock for locking in your position so you will not have to worry about straining yourself while trying to stay in the same position for any length of time. if you ever need to move the table, it is light-weight and can be folded easily making it convenient if you are on the go.What are the cons?

Although this is a great product, it does come with several drawbacks. The first thing that comes to mind is if you are a person that is taller than 6 feet 6 inches or weighs more than 300 pounds, then this table can not accommodate you. The ankle braces, although well made, can become uncomfortable with extended amounts of use depending on the individual. Another problem with this table, is that the table lack lumbar support, inverting stretch hand grips and an ab core training function. Overall, these are minor drawbacks that should be considered when deciding on an inversion table.

The company that produces the aforementioned inversion table, Ironman, has been around since 2007 and stands by it’s claim of 100% satisfaction guaranteed and an option to return the table after 30 days if you are not happy with your purchase. Thank you for reading and I hope this has informed you better before purchasing an Ironman Gravity 1000 inversion table.

Best Travel Workout Ideas

Tip #1)  Book a hotel that has a gym –  No matter where you are traveling to, you can probably find a hotel that has a gym in it.  Sometimes the gym is free of charge for people who are staying at the hotel and other times there is a fee.  Don’t forget to bring your work out clothing, sneakers, music, and head phones.

Tip #2)  Bring your laptop and watch a work out DVD –  The best part about work out DVDs is that they are designed to do in the comfort of your own home or in the backyard.  Bringing your laptop with you allows you to pop in the tape and start moving.  If you have a good pair of bluetooth outdoor speakers then move your laptop to tha patio or poolside and enjoy your working up a sweat out in the open. A good work out for beginners is the Leslie Sansone Walk from home work outs.  Despite the fact that this work out is meant for everyone, it’ll definitely still make you sweat.

Tip #3)  Take a swim in the pool –  A lot of hotels have an indoor or outdoor swimming pool.  Taking an hour out of your day to go swimming can help you burn a couple of hundred calories.  An added bonus of swimming is that it’s a low impact exercise.  Make sure to get a hotel with a good washer and dryer as you will want to completely dry out your trunks before packing them away.  Look for name brands such as Whirlpool or Kenmore as they are some of the best.

Tip #4)  Jump rope –  A piece of work out equipment that is extremely easy to move around is jump rope.  It’s light weight and can provide you with a good cardio workout.  Cardio is important for anyone who wants to burn calories and/or lose weight.

Tip #5)  Know where you are going before you leave –  It might be tempting to work out by walking around and exploring a new place.  But you should take the time to know where you are going before you leave your hotel.  Knowing where you are going and getting directions before you leave can keep you safe and prevent you from getting lost.

Tip #6)  Find someone to work out with –  If you are someone who is traveling for business, you should see if any of your coworkers plan on working out while you are away.  Having someone to work out with can provide a lot of encouragement and motivation.

Tip #7)  Thirty to sixty minutes a day –  Even though you are traveling, you should still aim for 30-60 minutes worth of exercise a day.  Exercising for at least thirty minutes ensures you that you have burned calories and gotten a heart healthy work out.

Tip #8)  Work out on the day you travel –  It is easy to miss a work out on the day you are traveling.  But there are simple ways to burn calories while you are on the go.  Using the stairs instead of taking the elevator can burn up to fifty calories.  When you get to the hotel, you should park far away so you can take some extra steps.  These small changes can make a huge difference when it comes to burning calories.

Tip #9)  Chair work outs –  A chair can be an effective tool for working out.  You can give yourself a mini tummy tuck and improve your balance by sitting up straight in a chair and then lifting your legs upwards.

Tip #10) Go outside –  One thing I always do is find a place close by to do an outside hike.  Just in case I have some trouble with a wild animal or have to navigate through a river I always bring some type of diving knife with me in my pocket.

Whether you are going away for a day or a couple of weeks, traveling can have a negative impact on your workout routine.  Bringing a pair of sneakers, taking the chairs instead of the elevator, and popping in an at-home work out DVD are simple ways to burn calories when you travel.

Pressure Washing Your Mountain Bike

If you are looking for a fast and effective way to remove dirt and grime from your mountain bike, you might want to get a pressure washer.  Below are the top tips that you should follow when you are using a pressure washer to clean off a mountain bike.

Tip #1) Stay away from bearings- When you are cleaning your mountain bike, you want to stay away from bearings.  If you clean the bearings, they can get damaged and become defective.

Tip #2) Don’t wash too frequently- Even though your mountain bike might look its best when it’s squeaky clean, it’s important to not wash too frequently.

Tip #3) Lube up after a cleaning- After you have cleaned and allowed your bike to dry off, you might want to give it a lube job.  Areas to focus on include the chain and other parts that move while the bike is in motion.

Tip #4) Follow the instructions- You should read and then follow the instructions that come with the mountain bike.  There might be a certain setting or attachment that you are supposed to be using for a mountain bike.

Benefits of pressure washing a mountain bike

  • Save time- One of the best parts about using a pressure washer to clean your bike is that it can save you a significant amount of time.  If you had to take your mountain bike into a shop to get it cleaned, you wouldn’t get your bike back for a couple of days.
  • You don’t have to own your own house- It is common for people who own homes to wash their mountain bike in their backyard with a hose.  This isn’t the same for people who live in the city and/or in apartments.  It can be hard to find a place that is near a hose to clean the mountain bike.
  • No harsh chemicals- Alternative ways to clean a mountain bike might require you to use harsh chemicals or sprays.  You don’t have to worry about the pressure washer releasing any harmful chemicals or fumes in the air.  The fact that you’re not using any harsh chemicals or sprays to clean your bike is also good for the environment.
  • Save money- Paying a professional to clean your mountain bike could cost anywhere from fifty to two hundred dollars.  Having the ability to clean your mountain bike on your own will save you a ton of money.
  • Keep your car clean- Washing off your mountain bike before you hit the road can help keep your car clean.  You’ll never have to worry about cleaning the mud and dirt in your back seat or trunk again.
  • Easy to control- One of the things that I really like about using a pressure washer to clean my mountain bike is that it’s easy to control.

Drawbacks of pressure washing a mountain bike

  • Potential damage- When you use a pressure wash to clean a mountain bike, you always run the risk of doing damage to the bearings.  However, there are safe ways to clean your mountain bike with a pressure washer that won’t do any damage to your bike.

Using a pressure washer to clean and clear off your mountain bike might be exactly what the doctor prescribed after a long day on the trails.  Don’t forget to stay away from the bearings and give your bike a lube-job after the cleaning is complete.

How to Paint Your Mountain Bike

When it comes to having the perfect mountain bike you may want to take some time to paint the one you have.  This is necessary if you ride your bike all of the time and it is scratched or really nicked up.  Rather than making the decision to purchase a new bike all together you may want to think about painting the bike you have.  It is not difficult at all but it will take some time.paint bike

One of the most important decisions is if you want to use a paint sprayer for your bike or to paint it by hand.  I have done both and definitely recommend finding the best paint sprayer that you can, as this will make the bike look good and the process much easier.

In order to start painting your mountain bike it will be imperative for you to make sure that you are taking the bike apart.  Taking off the chain, seat and handlebars will be a must.  If you are in a hurry and you do not do this you will find that you could get paint all over these parts.  The entire paint job will look terrible and you will have wasted your time.

Next, you have to have acetone paint remover.  Place this on the bike with a small paint brush.  Do not immediately start painting your bike once this has been added.  You must wait roughly 5 minutes before you move to the next step.

The acetone paint remover was put on the bike so that it would be easier for you to get the old paint off of your bike.  You need to scrape this off with a putty knife. It might take some time but it is totally worth it because the new paint will go on a lot smoother if you take the old paint off.

After you have removed the old paint you need to wash your bike.  It is very easy to use simple detergent and water.  The main reason you are washing the bike in the first place is to get the acetone off of the bike and to also remove any dirt that will make painting the bike difficult.  When you are finished with this step you might notice that there are some rough edges on the bike.  It will be very quick and easy to use a small piece of sand paper to remove these edges.  Once you have a smooth surface you will need to paint some primer on the frame of the bike.  Some people do not want to take the time to use primer but it will definitely make painting the bike a lot smoother.  Make sure that you are waiting approximately two hours before you touch the bike or prepare to paint it with the color you have selected.

Now you are finally ready to paint your bike frame.  It is recommended that you put at least four coats of paint on the bike.  This will give you a great look because you will not be able to see through the paint and it will not run.  Give your mountain bike plenty of time to dry before you put it back together.  You never want to rush and leave marks on the new paint job you just completed on your bike.