Ironman Gravity Review

December 11th, 2013

Ironman Gravity 1000 Inversion Table Review

Many of us suffer from back pain, whether it be lower or upper caused by any number things can can cause stress to your back. This can be a car accident, too much standing or sitting or any other number of circumstances. What are your options to alleviate this pain? For starters you can look into an inversion table, but not just any inversion table the Ironman Gravity 1000 inversion table. Lets look below to see the benefits and shortcomings of this table.

What are the benefits of this table?The Ironman Gravity 1000 inversion table helps take away tension on your upper and lower back by realigning the vertabrae of your spine to their natural position of being equally spaced apart. Also, you will have the benefit of better flexibility and blood flow circulation to your body. You will also be able to do a number of stretches or other exercises that would normally be much too difficult to perform otherwise.

What are some of the pros to this table?

Apart from what is mentioned above, this table will allow a 300 pound, 6 feet 6 inches tall person to use the table comfortably and easily while being able to invert 180 degrees if need be. The table is durably constructed with an tubular steel frame, powder-coat finish and a nylon backrest made for punishment. It comes with stabilizers, made from rubber, to prevent skidding while using the table. This table comes with molded, padded ankle cushions and foam covered safety bars to help lower you into position. It also comes with vinyl covers for the side to protect your hands and fingers while in use and a spring loaded safety lock for locking in your position so you will not have to worry about straining yourself while trying to stay in the same position for any length of time. if you ever need to move the table, it is light-weight and can be folded easily making it convenient if you are on the go.

What are the cons?

Although this is a great product, it does come with several drawbacks. The first thing that comes to mind is if you are a person that is taller than 6 feet 6 inches or weighs more than 300 pounds, then this table can not accommodate you. The ankle braces, although well made, can become uncomfortable with extended amounts of use depending on the individual. Another problem with this table, is that the table lack lumbar support, inverting stretch hand grips and an ab core training function. Overall, these are minor drawbacks that should be considered when deciding on an inversion table.

The company that produces the aforementioned inversion table, Ironman, has been around since 2007 and stands by it’s claim of 100% satisfaction guaranteed and an option to return the table after 30 days if you are not happy with your purchase. Thank you for reading and I hope this has informed you better before purchasing an Ironman Gravity 1000 inversion table.

Best Travel Workout Ideas

March 10th, 2014

Tip #1)  Book a hotel that has a gym -  No matter where you are traveling to, you can probably find a hotel that has a gym in it.  Sometimes the gym is free of charge for people who are staying at the hotel and other times there is a fee.  Don’t forget to bring your work out clothing, sneakers, music, and head phones.

Tip #2)  Bring your laptop and watch a work out DVD -  The best part about work out DVDs is that they are designed to do in the comfort of your own home or in the backyard.  Bringing your laptop with you allows you to pop in the tape and start moving.  If you have a good pair of bluetooth outdoor speakers then move your laptop to tha patio or poolside and enjoy your working up a sweat out in the open. A good work out for beginners is the Leslie Sansone Walk from home work outs.  Despite the fact that this work out is meant for everyone, it’ll definitely still make you sweat.

Tip #3)  Take a swim in the pool -  A lot of hotels have an indoor or outdoor swimming pool.  Taking an hour out of your day to go swimming can help you burn a couple of hundred calories.  An added bonus of swimming is that it’s a low impact exercise.  Make sure to get a hotel with a good washer and dryer as you will want to completely dry out your trunks before packing them away.  Look for name brands such as Whirlpool or Kenmore as they are some of the best.

Tip #4)  Jump rope -  A piece of work out equipment that is extremely easy to move around is jump rope.  It’s light weight and can provide you with a good cardio workout.  Cardio is important for anyone who wants to burn calories and/or lose weight.

Tip #5)  Know where you are going before you leave -  It might be tempting to work out by walking around and exploring a new place.  But you should take the time to know where you are going before you leave your hotel.  Knowing where you are going and getting directions before you leave can keep you safe and prevent you from getting lost.

Tip #6)  Find someone to work out with -  If you are someone who is traveling for business, you should see if any of your coworkers plan on working out while you are away.  Having someone to work out with can provide a lot of encouragement and motivation.

Tip #7)  Thirty to sixty minutes a day -  Even though you are traveling, you should still aim for 30-60 minutes worth of exercise a day.  Exercising for at least thirty minutes ensures you that you have burned calories and gotten a heart healthy work out.

Tip #8)  Work out on the day you travel -  It is easy to miss a work out on the day you are traveling.  But there are simple ways to burn calories while you are on the go.  Using the stairs instead of taking the elevator can burn up to fifty calories.  When you get to the hotel, you should park far away so you can take some extra steps.  These small changes can make a huge difference when it comes to burning calories.

Tip #9)  Chair work outs -  A chair can be an effective tool for working out.  You can give yourself a mini tummy tuck and improve your balance by sitting up straight in a chair and then lifting your legs upwards.

Tip #10) Go outside –  One thing I always do is find a place close by to do an outside hike.  Just in case I have some trouble with a wild animal or have to navigate through a river I always bring some type of diving knife with me in my pocket.

Whether you are going away for a day or a couple of weeks, traveling can have a negative impact on your workout routine.  Bringing a pair of sneakers, taking the chairs instead of the elevator, and popping in an at-home work out DVD are simple ways to burn calories when you travel.

Pressure Washing Your Mountain Bike

January 25th, 2014

If you are looking for a fast and effective way to remove dirt and grime from your mountain bike, you might want to get a pressure washer.  Below are the top tips that you should follow when you are using a pressure washer to clean off a mountain bike.

Tip #1) Stay away from bearings- When you are cleaning your mountain bike, you want to stay away from bearings.  If you clean the bearings, they can get damaged and become defective.

Tip #2) Don’t wash too frequently- Even though your mountain bike might look its best when it’s squeaky clean, it’s important to not wash too frequently.

Tip #3) Lube up after a cleaning- After you have cleaned and allowed your bike to dry off, you might want to give it a lube job.  Areas to focus on include the chain and other parts that move while the bike is in motion.

Tip #4) Follow the instructions- You should read and then follow the instructions that come with the mountain bike.  There might be a certain setting or attachment that you are supposed to be using for a mountain bike.

Benefits of pressure washing a mountain bike

  • Save time- One of the best parts about using a pressure washer to clean your bike is that it can save you a significant amount of time.  If you had to take your mountain bike into a shop to get it cleaned, you wouldn’t get your bike back for a couple of days.
  • You don’t have to own your own house- It is common for people who own homes to wash their mountain bike in their backyard with a hose.  This isn’t the same for people who live in the city and/or in apartments.  It can be hard to find a place that is near a hose to clean the mountain bike.
  • No harsh chemicals- Alternative ways to clean a mountain bike might require you to use harsh chemicals or sprays.  You don’t have to worry about the pressure washer releasing any harmful chemicals or fumes in the air.  The fact that you’re not using any harsh chemicals or sprays to clean your bike is also good for the environment.
  • Save money- Paying a professional to clean your mountain bike could cost anywhere from fifty to two hundred dollars.  Having the ability to clean your mountain bike on your own will save you a ton of money.
  • Keep your car clean- Washing off your mountain bike before you hit the road can help keep your car clean.  You’ll never have to worry about cleaning the mud and dirt in your back seat or trunk again.
  • Easy to control- One of the things that I really like about using a pressure washer to clean my mountain bike is that it’s easy to control.

Drawbacks of pressure washing a mountain bike

  • Potential damage- When you use a pressure wash to clean a mountain bike, you always run the risk of doing damage to the bearings.  However, there are safe ways to clean your mountain bike with a pressure washer that won’t do any damage to your bike.

Using a pressure washer to clean and clear off your mountain bike might be exactly what the doctor prescribed after a long day on the trails.  Don’t forget to stay away from the bearings and give your bike a lube-job after the cleaning is complete.

How to Paint Your Mountain Bike

January 12th, 2014

When it comes to having the perfect mountain bike you may want to take some time to paint the one you have.  This is necessary if you ride your bike all of the time and it is scratched or really nicked up.  Rather than making the decision to purchase a new bike all together you may want to think about painting the bike you have.  It is not difficult at all but it will take some time.paint bike

One of the most important decisions is if you want to use a paint sprayer for your bike or to paint it by hand.  I have done both and definitely recommend finding the best paint sprayer that you can, as this will make the bike look good and the process much easier.

In order to start painting your mountain bike it will be imperative for you to make sure that you are taking the bike apart.  Taking off the chain, seat and handlebars will be a must.  If you are in a hurry and you do not do this you will find that you could get paint all over these parts.  The entire paint job will look terrible and you will have wasted your time.

Next, you have to have acetone paint remover.  Place this on the bike with a small paint brush.  Do not immediately start painting your bike once this has been added.  You must wait roughly 5 minutes before you move to the next step.

The acetone paint remover was put on the bike so that it would be easier for you to get the old paint off of your bike.  You need to scrape this off with a putty knife. It might take some time but it is totally worth it because the new paint will go on a lot smoother if you take the old paint off.

After you have removed the old paint you need to wash your bike.  It is very easy to use simple detergent and water.  The main reason you are washing the bike in the first place is to get the acetone off of the bike and to also remove any dirt that will make painting the bike difficult.  When you are finished with this step you might notice that there are some rough edges on the bike.  It will be very quick and easy to use a small piece of sand paper to remove these edges.  Once you have a smooth surface you will need to paint some primer on the frame of the bike.  Some people do not want to take the time to use primer but it will definitely make painting the bike a lot smoother.  Make sure that you are waiting approximately two hours before you touch the bike or prepare to paint it with the color you have selected.

Now you are finally ready to paint your bike frame.  It is recommended that you put at least four coats of paint on the bike.  This will give you a great look because you will not be able to see through the paint and it will not run.  Give your mountain bike plenty of time to dry before you put it back together.  You never want to rush and leave marks on the new paint job you just completed on your bike.